Yoga session in English. With a special focus on neck, shoulders and lower back

Are you feeling overwhelmed by your daily routine? Then our upcoming yoga workshop in English is for you. It invites you to focus and enhance your physical, mental and spiritual wellbeing. Our experienced yoga teacher will guide you through various exercises (asanas), specially targeting the neck, shoulders and lower back. 

And also meditation and relaxation practices like yoga nidra, the yogic sleep, will allow you to feel more focused, centered and at peace. In this workshop, you will learn the fundamentals of yoga and develop a deeper understanding of the mind-body connection. You will be leaving refreshed, rejuvenated and relaxed. Whether you are a seasoned yogi or rather new to the practice, this workshop is open to all levels. So, come and join us for a few hours of relaxation, self-discovery, and connection with like-minded individuals.

Termin: Samstag, 28.10.2023 von 10:00 - 13:00 Uhr
Ort: VHS Frechen, Hauptstraße 110-112, 50226 Frechen
Preis: 17,00 Euro
Anmeldung und weitere Infos unter: